Activate Your Soul Design during an Human Evolution
Learn to make life choices aligned to your authentic self.
What does it mean to be living by soul?
Self Assessment Exercise
Science of the Heart
I already know how to breath
Unlocking your soul conversation (emotions)
Heart Coherence Technique
What needs to change?
Sharing the Heart - Social Coherence
Test your learning
We can not change what we will not face.
Exercise - life area satisfaction assessment
What do you want?
Test your learning
Understanding how relationships work
What kind of relationship are you having?
What kind of relationship do you want?
Who are you? Who do you want to be?
Negotiating relationships
Test your learning
Prioritizing what is important
Are you aligned to your priorities?
Identifying how we can serve our priorities
Where are you spending your time?
How to get back on track. (anchoring, schedules, kitchen sink)
Loving ourselves
Let's get thinking a little differently about diet & exercise.
Are you healthy or healing?
Living your best you! (remember when you were the best? Let's identify who that was.)